Mat Pilates Arm Exercises

In this pilates mat tutorial find plenty of ways to challenge your arm and back connection using the magic circle.

Mat pilates arm exercises.

Reach the arms up and out to the sides almost forming an x position. Skateboard action 5 4. Start your free trial https thefitnesscollective vhx tv start your free trial to the fitness collective and receive a growing library of exclusive. Mat one leg circle 5 5.

Keep your shoulder blades down and back neutral spine and t zone. Your upper arm should be parallel to the floor your forearm vertical. Breathe in the prepare then with a breath out straighten your elbow squeezing from the back of your arm. Lower down in to a narrow arm push up position on an inhale.

Come into a pilates plank with your hands under your shoulders and your legs together with feet in pilates v stance. Brace your core and pull your shoulders down away from your ears. Mat criss cross 8 10. Pictorial table of exercises 2 the pilates basic mat workout 4 1.

Breathe in then bend your elbow back to the starting position. Make sure to keep. You can do it holding lightweight dumbbells or go without depending on your level of fitness. The magic circle in pilates is a great prop for teaching us how to connect activate and engage muscles that we need to use in order to make pilates a workout.

Double leg stretch 7 9. Make sure your body forms a straight line from head to heels. Start with your arms crossed in front of you and at hip height elbows slightly bent and shoulders back. If sleek arms are your goal tap into this pilates arm series below.

Hamstring stretch 6 6 mat rolling like a ball 6 7. Single leg stretch 7 8. Mat spine stretch forward 8 11.