Mat Back Stretches

Lay back and unwind as stretch xs moves your body through a gentle yet powerful sequence of yoga inspired stretches and twists.

Mat back stretches.

Inspired by yoga style stretches the new homedics stretch back stretching mat is preprogrammed with four sequences. How to do the prone back extension. Place your hands on the back of your thighs and pull your legs toward your chest. Download the free hasfit app.

Slowly lift your torso up. Hold for 15 seconds. Begin in a face down position on the floor. Discover the stretch the release and the ultimate relaxation.

Pull until a gentle stretch is felt. Place your elbows under your shoulders and your hands firmly on the ground. Return to the starting position. Your lower back will be slightly arched.

Push into the ground and slowly straighten your elbows to increase the extension in your lower back. Lie on your back with knees bent and your feet flat on the floor. Stretch xs the back stretching mat inspired by yoga. Using a simple handheld control every treatment can be customised to perfect the intensity and suit your flexibility.